• Pain

    What Is Plantar Fasciitis And How To Treat It

    As I research around the web including social networks websites, online forums and post there is an abundance of info about plantar fasciitis. Unfortunately much of it’s outdated and just thrown up principles, theory’s and treatment choices that simply have been proven wrong or don’t work.

    As a hand and foot chiropractic practitioner in Melbourne, FL I have actually spent the past 15 years studying foot conditions, especially plantar fasciitis. What was taught as factual in school has actually now been proven to be obsoleted and ill sensible. What I am going to reveal are not simply my views but, are all backed by scientific literature. I am continuously developing in my quest of offering the best possible treatment alternatives for my clients and for that reason research is essential. The understanding I have acquired from this research study has actually changed the treatment I now utilize today to treat a patient with plantar fasciitis treatment compared to exactly what I used early on in my practice.

    So exactly what are these out-of-date concepts, theories and treatment options I continue to check out. Lets start with the name itself. Plantar Fasciitis. In medical terms this informs us that the plantar fascia (really it’s called the plantar aponeurosis) of the foot is inflamed. It prevails knowledge on the internet that the plantar fascia is inflamed typically at the insertion on the heel. The current’s research suggest that swelling has little to do with plantar fasciitis. At first there might be some swelling although the condition becomes more of a degenerative disorder instead of an inflammatory condition. So what does it matter whether it is inflammatory versus degenerative? It is necessary because it alters the kind treatment that ought to be administered. An example. If a patient has inflammation they would be treated with over-the-counter anti-inflammatory medication (NSAIDS) such as Advil, prescriptive anti-inflammatory or with an anti-inflammatory injection such as a steroid. These may work treatment options for lowering swelling nevertheless, they won’t help much if there is little or no inflammation present such as in degenerative conditions.


    So what does the scientific literature need to state? A 2003 review of 50 cases carried out by Lemont et al specified that plantar fasciitis is a “degenerative fasciosis without inflammation, not a fasciitis.” 1. In medical terms a suffix of -itis implies inflammation where -osis suggests degenerative. Andres et al. wrote in the journal Scientific Orthopedics & Related Research study “Current standard science research study recommends little or no inflammation exists in these conditions”. 2. A post titled Overuse tendinosis, not tendinitis, part1: a brand-new paradigm for a difficult medical problem released in Phys Sportsmed states “many investigators worldwide have shown that the pathology underlying these conditions is tendonosis or collagen degeneration”. 3. I can go on pointing out a lot more although you can see that the experts agree that the theory of swelling present in plantar fasciitis not legitimate.


    Another common mis-conception is that Plantar Fasciitis is brought on by bone spurs. When a patient provides to my workplace with Plantar Fasciitis and a heel spur is noted on an x-ray I say something which may sound very odd to the patient “A heel spur is your friend”. I constantly get the look of “Did you just say what I believe you said?” I then continue with “Let me describe … “. I then continue, “Plantar fasciitis is caused by persistent inflammation of the plantar fascia, typically at the insertion on the heel where the bone exists. With time the plantar fascia begins tearing far from the bone. The body reacts by calcifying (hardening) the tendon and keeping it intact avoiding it from tearing off the bone!”. Thus, why it is refrenced as a “friend”.

    Despite the fact that spurs prevail with plantar fasciitis the spur itself does not cause discomfort but, the fascia or surrounding soft tissues really trigger the discomfort. 4. Surgery usually is not successful for easing the discomfort and the stimulates frequently return given that the root of the problem has actually not been removed. 5

    What about flat feet (pronation-often discovered with flat feet) or tight calves. I believe these do location increased stress on the plantar fascia and contribute to plantar fascitis although I do not think they are a root issue of plantar fasciitis. There are many people with dropped arches, pronation and tight calves that do not have plantar fasciitis. There are likewise lots of people with plantar fascitis that do not have flat feet, pronation or tight calves. Early on in my profession I treated clients with plantar fasciitis who were flat footed by fitting them with a custom orthotic to bring back the arch. Although this did help reduce the discomfort really typically it did not eliminate it. If flat feet was the cause then the client ought to have been treated. It’s been my own medical experience that has show me that high arches and supination are just as bothersome as being flat footed or having a foot with pronation.

    So as a hand and foot chiropractic specialist exactly what do I think is the origin of plantar fasciitis? In most cases I think it is a foot that is not appropriately functioning. This may be from a bone out of place such as the Talus or Calcaneous (which I see all frequently) a distressing injury or a genetic defect. The human foot has 26 bones, 33 joints, 107 ligaments, 19 muscles and tendons and is extremely complicated. When all these parts are not working appropriately in sync it places unnecessary tension on the foot and triggers degeneration to take place.

    Lemont et al. Plantar fascitis: a degenerative procedure (fasciosis) without swelling Journal of the American Podiatric Medical Association. 2003.
    Andres et al. Treatment of tendinopathy: what works, exactly what does not, and exactly what is on the horizon. Medical Orthopaedics & Related Research Study. 2008.
    Khan et al. Excessive use Tendinosis, not tendinitis, part 1: a new paradigm for a difficult medical proble.m Sportsmed. 2000.
    Tountas et al. Personnel Treatment of subcalcaneal discomfort. Clinical Orthopaedics & Related Research Study. 1996.
    Fishco et al. The instep plantar fasciotomy for persistent plantar fasciitis. A retrospective evaluation. Journal of the American Podiatric Medical Association. 2000. https://mybowentherapy.com/plantar-fasciitis-treatment-massage/
    My Bowen Therapy
    Glomac Damansara
    A-02-05,Kuala Lumpur
    60000 Malaysia
    03 7731 0964

  • Pain

    Finding The Cause Of Lower back Pain

    Lower neck and back pain is among the leading factors people in the United States visit their physicians. It will inhibit the lives of countless Americans this year. In fact, a typical four from 5 adults will experience low neck and back pain eventually in their lives. So the concern, “What is causing my lower neck and back pain?” is not uncommon.


    Lower pain in the back can be agonizing. It can be triggered by a large range of injuries or conditions, such as:

    * lower back muscles may be strained

    * discs between the vertebrae might be hurt

    * big nerve roots extending to limbs may be inflamed

    * smaller nerves that provide the lower back spine may be irritated

    * joints, ligaments, and even bones might be hurt

    When lower pain in the back accompanies other symptoms such as fever and chills, a major medical condition might exist. You need to see a doctor immediately.

    3 classifications of lower neck and back pain

    Your lower back pain will fall into among three categories, which your medical professional bases on your description of the pain

    1. Axial lower back pain – mechanical or basic neck and back pain.

    2. Radicular lower back pain – sciatica

    3. Lower back pain with referred pain

    1. Axial Lower Pain In The Back

    Axial lower pain in the back is the most common of the three. It is felt only in the lower back area with no pain radiating to other parts of the body. It is often called mechanical neck and back pain or basic neck and back pain.

    * Description: Axial lower neck and back pain can vary considerably. It may be sharp or dull, consistent or intermittent. On a scale of 1 to 10, you may rate its intensity # 1 or a complete # 10. It may increase with certain activity – when playing tennis, for instance. It might get worse in certain positions – such as sitting at a desk. It may or may not be eased by rest.

    * Medical diagnosis: Axial lower pain in the back might be detected by you instead of your physician. You know it started when you were helping a friend move a heavy sofa. On the other hand, it may be your medical professional who figures out that you have strained or otherwise harmed back muscles, have a degenerated disc, and so on

    * Treatment: The cause of your axial lower neck and back pain does not matter when it pertains to treatment. You will wish to rest for a day or 2. Follow this by gentle neck and back pain workouts and stretching. If you have more discomfort after the workout, use a heating pad on low or medium setting. Take a suitable over the counter pain medication. Follow your physician’s recommendations.

    * Prognosis: Signs of axial lower neck and back pain vanish with time, and about 90% of clients recover within four to 6 weeks. If you do not feel better within 6 to eight weeks, additional screening and/or injections may be had to identify and treat the source of the discomfort.

    * Caution: If your pain is chronic, or so serious that it awakens you during the night, see your medical professional.

    2. Radicular Lower Pain In The Back

    Radicular lower neck and back pain is typically described as sciatica. It is felt in the lower back location, thighs, and legs.

    * Description: Radicular lower back pain often starts in the lower back, then follows a specific nerve course into the thighs and legs. Your leg discomfort may be much worse than your back pain. It is typically deep and consistent. It may easily be replicated with certain activities and positions, such as sitting or walking.

    * Diagnosis: Radicular lower pain in the back is triggered by compression of the lower spinal nerve. The most typical cause is a herniated disc with compression of the nerve. Other causes might be diabetes or injury to the nerve root. If you had previous back surgical treatment, scar tissue might be affecting the nerve root. Senior adults might have a constricting of the hole through which the spinal nerve exits.

    * Treatment: Conservative treatment is the best place to start. Rest for a couple of days in a bed or chair. Follow this by steady intro of gentle workouts specifically for pain in the back relief. Follow your workout with extra rest, using a heating pad on low to medium setting. Soak daily in Epsom salts baths. Take a suitable non-prescription pain medication. Your physician may want to use selective back injections.

    * Diagnosis: Symptoms of radicular low neck and back pain may decrease with the conservative treatment laid out above. Offer your back and legs 6 to 8 weeks to enhance. If surgery is needed after that, it generally provides relief of the leg discomfort for 85% to 90% of patients. The neck and back pain itself is harder to relieve.

    * Caution: If an MRI or CT-myelogram does not certainly confirm nerve compression, back surgical treatment is not likely to be effective.

    3. Lower Neck And Back Pain with Referred Discomfort

    Lower back pain with referred discomfort is not as typical as axial or radicular pain in the back. This discomfort, which does not radiate down the thighs and legs, may be caused by the same conditions that cause axial lower back pain.

    * Description: You will generally feel referred pain in the low back area, radiating into your groin, butts, and upper thigh. The pain may move around, but it will rarely go below your knee. It typically is a throbbing, dull discomfort. It tends to come and go. Often it is very sharp, but other times it is just a dull feeling. It can be brought on by the similar injury or problem that triggers easy axial pain in the back. Frequently, it disappears serious.

    * Medical diagnosis: It is very important to have a doctor figure out whether your pain is lower neck and back pain with referred pain or radicular lower neck and back pain, given that the treatment varies significantly.

    * Treatment: Once you know for sure that yours is lower back pain with referred pain, you can follow the treatment for axial lower pain in the back.

    * Prognosis: Symptoms of lower neck and back pain with referred pain vanish with time, typically within 4 to six weeks. If you do not feel better within six to eight weeks, ask your doctor if additional screening and/or injections are required.

    * Caution: If your lower neck and back pain is persistent, or so serious it awakens you throughout the night, you must see your medical professional. https://mybowentherapy.com/slipped-disc-lower-back-pain-relief-remedies-treatment
    My Bowen Therapy
    Glomac Damansara
    A-02-05,Kuala Lumpur
    60000 Malaysia
    03 7731 0964